After the new year, winter's end seems to draw near, which means one thing: summer is almost here. If you're similar to others, you probably let your workout slide during these colder months. But now is the time to get back on track! Soon enough, it'll be warm out and you won't be able to hide those extra pounds under all those layers of clothes. There's no need to feel uneasy about swimsuit weather — there's still plenty of time before summertime outdoor fun begins.
Thankfully, the Liv Fit fitness center has everything you need to get in shape and prepare for summer. You could join a remote gym, hire a personal trainer and waste precious time commuting, or you could stay close to home and do it yourself. Read on for info about some great workouts you can do this summer without ever leaving your Liv community.
Awesome Workouts to Build Up Your Body
1. Muscle and Fitness 5-Day Workout
This workout is designed to help you lose weight and tone muscle groups in four weeks - perfect for summer. It provides a regimented 5-day schedule that you repeat until you have reached the desired results. Because this workout requires some prior experience with working out, it is best suited for those of who are already somewhat fit but need to jumpstart your progress again.
This workout involves strength training, cardio, and supersets. The necessary equipment includes a jump rope, free weights, a stationary bike, weight bench and barbells, an adjustable cable machine; all are available at Liv Fit fitness center.
2. Runtastic’s 10 Great Bodyweight Exercises
The great thing about this summer workout is that you don't need any special equipment, just a yoga mat and enough free space to lie down. If the weather's nice, take your routine outside to one of the outdoor fitness stations near your community.
This workout schedule includes pushups, planks, leg lifts, lunges, squats, and other exercises that use your body weight as resistance. This routine is suitable for people at almost any level of fitness.
3. Men’s Health 4-Week Beach Body Workout
This training plan is the perfect way to get ready for swimsuit weather. It starts with some light stretching and warm-up exercises, then moves into a seven-day workout schedule that alternate between strength training days and cardio days. The schedule also includes chin-ups, pushups, lunges, squats, and other exercises to help tone your body. Repeat the weekly program four times over the course of a month or two and you will be beach ready!
Your Liv Community Wants You to Thrive
Liv Fit fitness center will help you get into the summer spirit by getting your body beach-ready. With our varied workout plans, we can assist you in weight loss, muscle building, or simply adding some variety to your routine.
The fitness center has the latest workout gear, including interactive cardio and strength machines. The facility is open all day and night for those who have difficulty finding time to work out, and of course, it is always clean and comfortable.
Get your daily dose of exercise outdoors by utilizing our community's outdoor fitness stations, take a walk or jog around the luscious green grounds, or swim a few laps in the heated pool. And after working up a sweat, you can relax those tired muscles in one of the inviting heated spas.
No matter how you like to stay fit, your Liv community has the amenities and resources you need to maintain your summer body all season long. If biking is your preferred workout, take advantage of our bicycle repair station to keep your tires filled and chains oiled. For a low-key workout that allows you enjoy the outdoors and visit with neighbors, consider exercising your green thumb in the community garden. And we also have a filtered water kiosk so you can stay hydrated while on the go!
